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Two-time NCAA champion, World silver medalist and 2012 Olympian Jake Herbert joins Shane Sparks on Stories From the Resilite to reflect on the mindset required to compete at the highest levels of wrestling.
Herbert shares stories from his wrestling journey, from becoming one of the most accomplished wrestlers in U.S. history to navigating the mental challenges that come with elite competition. He discusses the lessons learned from both victories and defeats, including pivotal moments that shaped his perspective on resilience, preparation and personal growth.
The conversation explores the coaches who influenced his career, the importance of habits and discipline, and why developing the right mindset is just as important as physical training.
Herbert also reflects on the transition from athlete to coach, the importance of community after competition, and why he believes the future of wrestling is incredibly bright.
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