Episode 13 of the Attack Style Wrestling Podcast covers the development of an athlete's mental toughness. Coach Daryl Weber outlines the Seven Steps to Engineer Confidence and Mental Toughness.

We'll explain all seven steps listed here:
Step 1-Creating Interest and Keeping It
Step 2-Model & Encourage Consistency
Step 3-Proper Goal Setting(Develop the Why)
Step 4-Expect Setbacks and Be Prepared to Deal With Adversity (It's Part of the Process)
Step 5-Be Process Oriented NOT Ends Oriented
Step 6-Hold Yourself Accountable and Steer From Excuses
Step 7-Develop Methods For Keeping the Right Attitude

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