Sean White enters his second year on the coaching staff at Buena Vista. On Episode 13 of the BVU Wrestling BeaverCast, White talks about his journey from the western slope of Colorado to Wartburg College, then a few stops along the way coaching before coming back to Iowa and joining coach Jeff Breese's staff.

White talks about coaching national champions at the Junior College and Division II level and what he's learned about coaching the past two years at Buena Vista.

Coach White also breaks down the team's 1-3 performance at the Gator Duals in Nashville, Tenn., and how he's got a fond affinity for Lite & Fast Subs, a sponsor for this episode. Check out Lite & Fast Subs on Facebook. For the rest of December, foot long subs are just $5.

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