Bonus Points, the official podcast of USA Wrestling, is presented by Liberty Mutual Insurance Play Positive® and will feature many of the top names in wrestling from the U.S. and beyond.

Episode 16 of Bonus Points features Alex Dieringer, two-time NCAA champion for Oklahoma State University. The Cowboy star is seeking his third NCAA title and fourth All-American honor during the 2015-16 college season.

Dieringer won the 157-pound NCAA championship in 2014 followed by the 165-pound title last year. A win in 2016 would make Dieringer the 16th Oklahoma State wrestler to win three NCAA titles.

Join USA Wrestling's Richard Immel as he takes you through the latest USA Wrestling news from around the country and talks with Dieringer about his journey at Oklahoma State, what it takes to become a multiple time NCAA champion, the keys to dominating opponents and much more.

Follow Bonus Points Episode 16 featured guest Alex Dieringer on Twitter at @ringing57 and follow host Richard Immel on Twitter at @Richard_Immel.

Provide any feedback for Bonus Points on Twitter by tweeting @USAWrestling and using the hashtag #BonusPoints. Listeners can also email suggestions to

Listen to previous episodes of the show on the USA Wrestling Bonus Points Archives or by subscribing on your favorite podcast listening application.

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