USA Wrestling's Bonus Points podcast, presented by Liberty Mutual Insurance, will feature many of top names in wrestling from the U.S. and beyond.

Episode 23 of Bonus Points features Kyle Dake, four-time NCAA champion and U.S. National Team member in men's freestyle.

Wrestling collegiately at Cornell University, Dake became the third wrestler in history to win four individual NCAA championships and the first-ever wrestler to do so at four different weight classes.

Currently, there are only four men to win the NCAA Championships four times: Pat Smith (Oklahoma State), Cael Sanderson (Iowa State), Kyle Dake (Cornell) and Logan Stieber (Ohio State).

Dake was the 74 kg runner-up at the U.S. World Team Trials in 2013 and 2015. He is making the move up to 86 kg to compete for an Olympic berth in 2016.

Join USA Wrestling's Richard Immel as he takes you through the latest wrestling news from around the country and talks with Dake about his wrestling journey, moving up to 86 kg, what makes him successful and much more.

Follow Bonus Points Ep. 23 featured guest Kyle Dake on Twitter at @kyledake444 and follow host Richard Immel on Twitter at @Richard_Immel.

Provide any feedback for Bonus Points on Twitter by tweeting @USAWrestling and using the hashtag #BonusPoints. Listeners can also email suggestions to

Listen to previous episodes of the show on the USA Wrestling Bouns Points Archives or by subscribing on your favorite podcast listening application.

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