The USA Wrestling Bonus Points podcast, presented by Liberty Mutual Insurance, will feature many of top names in wrestling from the U.S. and beyond.

Join USA Wrestling's Richard Immel as he deconstructs the greatest minds in wrestling and sheds light on the secrets of success for each guest.

Episode 28 of Bonus Points features Alli Ragan, three-time U.S. World Team member and 2016 Olympic hopeful in women's freestyle wrestling.

Topics of discussion include Ragan training for a week with the Iowa Hawkeyes in Iowa City, Iowa, her 2015 World Championships performance, transitioning through life as a women's wrestler and how Ragan achieved this level of success.

In addition to making three Senior-level U.S. World Team's, Ragan is a two-time Junior World bronze medalist (2011, 2012) and two-time WCWA national champion for King University (2013, 2014).

Follow USA Wrestling Bonus Points Ep. 28 guest Alli Ragan on Twitter at @AlliRayg and follow show host Richard Immel at @Richard_Immel.

Listen to previous episodes of the show on the USA Wrestling Bouns Points Archives or by subscribing on your favorite podcast listening application.