Join Shane Sparks as he delves into the inspiring journey of Anthony Cassar, from his singular New Jersey state championship to clinching the NCAA heavyweight title with Penn State. Cassar shares his transition into MMA, the mental and physical preparation that propelled him to success, and the lessons learned from setbacks.


Passion, Grit, and Perseverance in Wrestling and MMA (0:02)

Career, College Choice, and Overcoming Setbacks (4:32)

Wrestling Mindset and Preparation (11:16)

Techniques and the Mental Game (15:59)

Wrestling and MMA Training and Coaching (21:19)

Using Losses for Personal Growth (26:06)

Wrestling, Personal Goals, and Faith (38:59)

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