Episode 320 of the Short Time Wrestling Podcast features Rob Dionne, the founder of OpenSkyFitness.com. The former wrestler and New York native talks a bit about his wrestling background and how he's worked his athletic background into personal training, fitness and general wellness.
I first heard Rob on Podcast Junkies with Harry Duran back in December while on the way to The Midlands. Rob's a great conversationalist and can break down how even former wrestlers who think they still have it can get back into shape.
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