USA Wrestling and Flowrestling announced on Tuesday there would be an alteration to the men's and women's World Team Trials finals process. USA Wrestling Executive Director Rich Bender will join the Short Time Wrestling Podcast to talk about what this means for the wrestlers, the fans and the whole spring freestyle season.

The Final X will provide a best two-out-of-three series at three different locations with the 10 weights split evenly at events in June. While not officially released just yet, Lincoln, Nebraska and two Pennsylvania cities — State College and Bethlehem — are set to host.

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