Episode 9 of the Virginia Wrestling Roundup will break down some early season training habits and tips as well has talk about relevant topics pertaining to recruiting and coaching multi-sport athletes.

Joining the show today are St. Christopher's head coach Ross Gitomer along with VAWA regulars Andrew Farrar, Bill Swink and Bryan Hazard.

VAWA members will also find out about an exclusive VAWA membership benefit from Blue Chip Athletic and VMI head wrestling coach Chris Skretkowicz will join the show in the final segment to talk about the benefits of freestyle and Greco-Roman and the progress the Keydet wrestling program is making in Lexington.

The Virginia Wrestling Roundup is presented in part by Cliff Keen Athletic. Find wrestling gear, equipment and more at CliffKeen.com

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