In Episode 5 of the World Wrestling Resource Podcast, the discussion centers around one of the most important traits a wrestler can possess — mental toughness.

We hear from two of the best minds in wrestling, world champions Dennis Hall and Terry Brands, about their own theories about becoming mentally tough and training athletes to become mentally tough.

Coach Jon McGovern, who recently welcomed a new addition to his family, a baby boy, also explains some of the resources he used in his career as an athlete and now a coach as well as reveals some things his own wrestlers went through in their careers.

The World Wrestling Resource has a slew of resources for wrestlers and coaches from all levels and information about the products can be found at

Do you have a question or a topic you'd like to hear the World Wrestling Resource staff discuss? Drop us a comment on Facebook at or on twitter at @WWRESO.

The World Wrestling Resource is sponsored by DefenseSoap and by Compound Clothing. The World Wrestling Resource Podcast is a presentation of the Mat Talk Podcast Network. Find more wrestling podcasts at

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